Resources

Welcome! We encourage you to explore and download Unbound Counseling, LLC resources you'll find here and feel free to share them!**

GUIDED MEDITATIONS

Breathwork for Anxiety and Loving Kindness Meditation

Navigating Stress Through Progressive Muscle Relaxation

Sleepy Time Meditation to Help Fall Asleep

BOOKS


‍We’ve curated a list for those looking for deeper dives on topics we might explore in therapy. This is a non-exhaustive list of our top picks and we will continue to update this list. Most links will take you to our book list on BookShop. They give 10% of each sale to support an independent bookstore and a 10% match to Unbound Counseling which allows us to continue to provide resources to the community.

Head to the Book Shop

Apps

Your local library app! 

All trails

Headspace

Calm

10% Happier

Sanvello

**The books and resources recommended by Unbound Counseling are provided for educational and personal enrichment purposes only. They are not intended to replace professional mental health treatment, medical care, or spiritual guidance, and inclusion in this library does not imply that Unbound Counseling endorses or agrees with every opinion, perspective, or recommendation expressed by the authors.