Our Heart Behind the Work
More than any single approach, we believe healing happens in relationship. Techniques matter, but feeling safe, respected, and truly known matters most.
At Unbound Counseling, we are committed to creating a space where individuals, children, and families can move toward freedom, wholeness, and deeper connection.
Some of our Approaches Include:
Trauma & Nervous System Approaches
EMDR
Helps painful memories feel less intense so they no longer hold the same power over your present.
Polyvagal-Informed Work
Supports your nervous system so your body can experience more calm, safety, and steadiness.
Expressive & Narrative Therapy
Creates space to tell your story in new ways with compassion, clarity, and strength.
Creative & Child-Focused Approaches
Play Therapy
Allows children to express big feelings through play, helping them feel understood and more confident.
Cognitive & Skills-Based Approaches
Cognitive Behavioral Therapy (CBT)
Helps you notice unhelpful thought patterns and develop healthier ways of responding.
Dialectical Behavior Therapy (DBT)
Offers practical tools for navigating strong emotions and improving relationships.
Solution-Focused Therapy
Focuses on strengths and small, meaningful steps forward.
Acceptance & Commitment Therapy (ACT)
Encourages you to move toward what matters most, even when emotions feel heavy or complicated.
Relational & Depth-Oriented Approaches
Internal Family Systems (IFS)
Explores the different parts of you with curiosity and compassion and helping inner conflict soften and healing begin.
Psychodynamic Therapy
Looks at how past experiences may still be shaping your present.
Person-Centered Therapy
Provides a steady, nonjudgmental space where growth unfolds naturally.
Attachment-Based Therapy
Strengthens patterns of trust, safety, and emotional connection.
Relational-Cultural Therapy
Recognizes that healing happens in relationship and honors the impact of culture and community.