Individual Therapy

A Couple of Important Things to Know

  • West Virginia residents only:
    Due to our licensing regulations, clients must be residents of West Virginia or currently living in the state. (This does not include temporary travel out of state.)

  • Your comfort matters to us:
    We maintain preventative health measures so that in-office sessions are clean, comfortable, and safe for you.

Why People Come to Therapy

We all face significant challenges in life as we search for purpose, connection, and fulfillment.

You may be unsure of what you’re feeling.
You may know exactly what’s wrong — but feel stuck on how to address it.
You may carry wounds from past relationships or family history that have stolen your joy.

Maybe stress, anxiety, depression, or perfectionism is getting in the way of the life you want.

Rest assured: we’ve been there.
It’s why we are so passionate about the work we do. And if you’ve made it this far on our page, maybe part of you is ready to explore a different way of living.

You are the “expert of yourself”. 

Telling you what to do won't work. That's not how therapy works. 

Our goal is to help you identify and work toward the changes you desire in your life and relationships, while providing you with the skills and tools to become more mindful, resilient, and compassionate toward yourself and the others in your life.

Common Issues We Help With

  • Communication & conflict skills

  • Recovering from betrayal or trust issues

  • Confidence & body image concerns

  • Handling emotions

  • Lifestyle management: eat, move, sleep

  • Identifying your needs

  • Perfectionism

  • Difficult family relationships

  • Low motivation & burnout

  • Creating boundaries

  • Engagement in hobbies & social life

  • Navigating dating & relationships

  • Healing from painful breakups

  • Work/life balance

  • Everyday life stress: finances, housework, sex, etc.

  • Life transitions: school, career, moving, parenting

  • Depression, anxiety, stress, worry

  • Parenting, pregnancy, motherhood

  • College stress

Getting Started

Have you ever reached out to a counseling agency and received the dreaded “Waitlist” email? Ugh — us too!

While we can’t guarantee that every clinician has the availability you need, we promise that you will be contacted promptly — either with open appointment times or with other options and resources to support you.

We are committed to reducing barriers to mental health care. Our Office Manager personally handles the scheduling of all initial appointments and works to get you scheduled as soon as possible. (If it’s the weekend, we appreciate your patience until Monday rolls around!)

Ready to take the next step?