Walk and Talk Therapy

What Is It?

Walk and Talk Therapy is a mindfulness-based body oriented therapy that can make it easier for clients to relax, minimize ruminating, release physical tension, breathe deeply and receive mind-body insight while processing their experiences in a different way. As the name describes, clients talk with the therapist while walking outdoors rather than sitting in a therapy office. Walking side by side rather than sitting face to face enables some clients to feel more comfortable when sharing in the therapy process. Walk-Talk requires an initial intake counseling session conducted in office or via online therapy.

Walk and Talk Therapy is NOT a workout or exercise session.

We are not your Personal Trainer, we function ONLY as your therapist, just in an outdoor nature environment. Walking is good for our physical and mental health. Research has consistently supported the positive impact that regular exercise has on mental well-being. Exercise may play a significant role in improving depression and anxiety symptoms, and reducing physical health risks. Physical movement and a little bit of sunshine go a long way in helping our bodies naturally release all the "feel good" chemicals that allow us to look at life through a different lens and feel better.

What to Expect.

Our office is located in the building where Terra Cafe is located in Morgantown, adjacent to the Edith Barril Riverfront Park and the Morgantown Rail-Trail. We will meet at our scheduled session time and start to walk. Walking side by side, we'll discuss what comes to mind for you that day in the context of your overall goals, just as if we were sitting inside an office.

What to Consider.

You, the client, will set the pace for the Walk & Talk Therapy sessions. Whether you prefer a slower, more meditative pace, or a more active, faster paced, vigorous session, Walk & Talk Therapy seeks to “match your pace” and capabilities.

When you request a Walk & Talk session, you will have an initial session, where we will discuss potential risks and benefits of Walk & Talk Therapy. We will also discuss your desired goals for therapy.. Based on this visit, you and your therapist will make a decision together whether to begin Walk & Talk Therapy sessions.

Walk & Talk Therapy is not appropriate for ALL clients.

There are some situations that would contraindicate Walk & Talk Therapy as an appropriate mode of therapy, and these will be screened for, and discussed thoroughly, during your initial office visit.

Privacy:

 A major concern the client needs to be aware of is that, with Walk & Talk Therapy, we will be in public spaces, where we risk encountering familiar people. Your confidentiality is of utmost concern. In the initial meeting, we will address how you would like to handle such boundaries situations. For example, how we will manage sensitive material if someone approaches or passes us on the trail.

Physical Considerations: 

We seek to provide a safe psychological space for you, as well as a safe physical space. If you have been sick or running a fever, this method is not appropriate until you are healthy. Certain physical conditions may not be appropriate for Walk & Talk Therapy, or will require physician clearance prior to engaging in Walk & Talk Therapy sessions. Such conditions will be discussed during the initial visit, but may include: allergy to bee stings or poison oak, history of muscular-skeletal problems, cardiac conditions, asthma, or other health concerns we should be aware of. Consultation with a physician is recommended prior to engaging in any new physical activity.