🌿 Our Evidence-Based Approaches
At Unbound Counseling, we know healing is not one-size-fits-all. Our therapists draw from a variety of evidence-based, trauma-informed, relational, and culturally responsive approaches so care can be personalized to each client’s needs, age, and goals.
EMDR (Eye Movement Desensitization and Reprocessing) – reducing the impact of traumatic memories through brain-based reprocessing.
🧠 Trauma & Nervous System Approaches
Polyvagal-Informed Therapy – restoring balance to the nervous system and helping clients feel safe in their bodies.
EMDR (Eye Movement Desensitization and Reprocessing) – reducing the impact of traumatic memories through brain-based reprocessing.
Expressive & Narrative Therapy – helping clients reshape their personal story, reclaim their voice, and create new meaning after hardship.
🎨 Creative & Child-Focused Approaches
Play Therapy – using play as the natural language of children to process feelings, reduce anxiety, and build problem-solving skills.
Expressive & Narrative Therapy – helping clients reshape their personal story, reclaim their voice, and create new meaning after hardship.
ACT (Acceptance and Commitment Therapy) – increasing psychological flexibility by learning to move toward values even with difficult emotions.
💬 Cognitive & Skills-Based Approaches
CBT (Cognitive Behavioral Therapy) – building awareness of thought patterns and replacing them with healthier coping strategies.
ACT (Acceptance and Commitment Therapy) – increasing psychological flexibility by learning to move toward values even with difficult emotions.
🌱 Relational & Depth-Oriented Approaches
DBT (Dialectical Behavior Therapy) – skill-building for emotional regulation, distress tolerance, mindfulness, and healthy relationships.
Solution-Focused Brief Therapy (SFBT) – emphasizing strengths and actionable solutions, helping clients move toward goals with clarity and focus.
🌱 Relational & Depth-Oriented Approaches
Psychodynamic Therapy – exploring how early experiences and unconscious patterns shape current struggles, fostering deeper self-understanding.
Person-Centered Therapy – offering unconditional positive regard and empathy to foster growth.
Attachment-Based Therapy – repairing patterns of safety, trust, and connection.
Psychodynamic Therapy – exploring how early experiences and unconscious patterns shape current struggles, fostering deeper self-understanding.
Relational-Cultural Therapy (RCT) – grounded in the belief that healing happens through relationships and connection, RCT emphasizes empowerment, mutual respect, and cultural context.
🌍 Why This Matters
We know therapy works best when effective methods are paired with trusting therapeutic relationships. That’s why our clinicians are trained in multiple modalities — from CBT to Play Therapy, EMDR to Relational-Cultural Therapy — and adapt them to each client’s needs.
At Unbound Counseling, our goal is simple: to offer safe, culturally responsive, and flexible pathways to healing for individuals, families, and communities.